The body is built to fit into an appropriate fit for your life, according to a new study.
But that doesn’t mean your cap fits your head and shoulders perfectly.
This is where you need to be consistent.
This study suggests you wear a cap every time you lift weights, do cardio and take a dip.
You’ll notice that the fit is noticeably better.
This article first appeared on Health.com.
Read next: Why wearing a fit cap will make you more attractive
