Why you should wear fit cap every day

The body is built to fit into an appropriate fit for your life, according to a new study.

But that doesn’t mean your cap fits your head and shoulders perfectly.

This is where you need to be consistent.

This study suggests you wear a cap every time you lift weights, do cardio and take a dip.

You’ll notice that the fit is noticeably better.

This article first appeared on Health.com.

Read next: Why wearing a fit cap will make you more attractive