When it came to exercising?
You know how the thought of running down a long trail to the gym makes you want to kick back and chill out, right?
Well, that’s because if you’re like me and like to exercise on a regular basis, it can be hard to stay in shape.
But don’t worry, keto-skeptic blogger Katie O’Connell has a solution for you.
“If you want a low carb, ketogenic diet, then you’ll be fine, but if you want an intense diet that doesn’t give you keto, then keto is your best friend,” she says.
“When you get into keto and you start to exercise more, your body burns more fat. “
So when you start feeling good, you’re going to get leaner.” “
When you get into keto and you start to exercise more, your body burns more fat.
So when you start feeling good, you’re going to get leaner.”
O’Connor says you need to eat a lot more carbohydrates and protein, but this shouldn’t be a problem.
“The best way to get your carbs up is to eat more vegetables, but that’s going to be difficult for many people, so they’ll need to stick with more plant foods.”
“It is really important to keep ketosis,” says O’Conner.
“You can be keto for as long as you want, but as you get closer to your goal, you need more keto.”
“When I started my keto journey, I started eating more fruit and veggies, and I got really good results.
But then, one day I started to lose weight and felt very tired.
“I feel so much better now. “
I feel like I’m eating really good food, and my energy levels are much higher.” “
I feel so much better now.
I feel like I’m eating really good food, and my energy levels are much higher.”
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