After a week on the treadmill, your body’s metabolism is in the tank and you’re ready to kick back and relax.But what should you eat to make sure your workout gets done?Here are 10 ideas to get you back on track.1.Protein shakes Protein shakes are essential for any fitness routine.They help your body make energy, […]
Tag: true fit
When to eat, what to eat and when to exercise?
When to Eat: Breakfast is the best, said the founder of True Fit Fitness, as long as you get your protein.It is also a good time to eat breakfast if you are working out regularly or if you have a busy schedule.Breakfast is good for the body, as it boosts the immune system and boosts […]
Why I’m not wearing leggies anymore
I’m a bit of a girly girl and I don’t really like the way the fashion industry is getting to me.But I’m also an artist and I want to be able to take a look at a design and say, “Okay, this looks good, but could I do this with a little more stretch?”So I’ve […]
How to spot your fittest girls
With summer approaching and it’s no surprise to see fitness and bodybuilding clubs gearing up to host a major meet, it’s time to start planning your next trip to the gym. There are a variety of ways to find your fittiest girls in the gym, but one of the most popular is to use Bodybuilder.com to […]
