Free fitness apps are great for helping you lose weight, but can they help you stay healthy?There’s one big difference between them and exercise.They’re designed for someone with a BMI under 30.If you’re a healthy 30, your BMI should be in the normal range, meaning that your BMI doesn’t matter if you exercise.But if your […]
Tag: muv fitness
5 ways to look good without the gym
Here are five ways to take your fitness to the next level without the workout.1.Put on a pair of workout shorts or joggers 2.Go to the gym and take in a workout 3.Put a pair on and jog for 30 minutes or longer 4.Jump in the pool with friends 5.Wear a workout shirt or t-shirt […]
