Free fitness apps are great for helping you lose weight, but can they help you stay healthy?There’s one big difference between them and exercise.They’re designed for someone with a BMI under 30.If you’re a healthy 30, your BMI should be in the normal range, meaning that your BMI doesn’t matter if you exercise.But if your […]
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‘Mirror fitness’ a big step in the right direction, says former athlete
With a new movie coming out, “Mirror Fitness” is doing something it has been doing for years — trying to change the conversation around exercise.And the result is getting more people in the gym and getting more Americans on the treadmill, a new study says.A study of 2,400 adults in the U.S. found that while […]
