How to Fit a Fit Planet Fitness Hydromassager

It’s not just your workout that will affect your fitness.

With an average of 3.5 hours of workout time per week, you’ll want to make sure you’re not sacrificing your sleep quality by skipping your scheduled night time naps.

This is especially true if you work in a crowded office environment.

Here’s how to make your workout and night time nap times count.