Acupressure and acupuncture have been used for years and years to treat different health problems and eliminate the symptoms of said problems. These techniques are based on a mechanism which is not that complicated. Namely, each and every organ in our body is connected with a point of our body, by the energy channels in it! So, if you feel that something is wrong with some body organ and would like to improve the function of said organ, massage the point on your body that correlates with the organ.
These techniques are not here just for solving health problems, they can also help you losing weight fast! By applying the pressure on some of these 4 points you are going to lose weight fast and get the body you’ve always wanted!
So, the massage of these particular points can lead to increased energy levels, accelerated metabolism, elimination of excess fat and prevention of fat deposits. Moreover, you will manage to control your appetite.
The points which can help you lose fat fast are the following:
If you massage this point, you will manage to regulate your appetite and reduce anxiety. Therefore, it will help a lot in the case of overeating due to stress. You can find this point just between the nose and upper lip. Massage it for 5 minutes, two times a day.
The massage of this point will provide elimination of high body heat, and will also stimulate the function of the intestines. This point is extremely important, as it is the point where all the body energy passes through it. You should massage it twice or three times a day for a minute.
This point is called Zu San Li, and is most commonly used in acupressure. It is extremely beneficial, as apart from boosting the digestion, it also plays a significant role in preventing and reducing other inflammatory processes.
Therefore, we also call it “the point of a hundred diseases’ or “the point of longevity”. And, if you massage this point regularly it’s going to help you lose a pound in a week.
You can find it just under the knee cap. In other words, this is how to locate it:
Cover the left knee with your right palm, and vice versa. Between the end of the little and ring finger, there is a minor dent between the bones. This is the location of Zu San Li.
Massage the point clockwise 9 times on each leg. The total duration of the massage should be around 10 minutes. However, note that you should not practice it just before you go to bed at night, as it might lead to insomnia.
Moreover, don’t worry if you feel a discomfort or pain during the massage, it’s normal. This indicates that you’re doing the massage properly.
The massage of this point will help you speed up your metabolism, and thus, you will more easily manage to lose excess pounds. Massage it gently and apply continuous pressure on the ear using your thumb for three minutes. Repeat this three times a day.